Green coffee is nothing else but the unroasted form of our regular coffee. Since green coffee is unroasted in nature, it has a much milder taste and a more herbal flavour. It is because of the roasting that green coffee changes its taste, aroma and colour and transforms to our regular coffee beans. Due to the roasting process, green coffee loses its chemical structure and nutrient concentration as well.
Green coffee beans have a higher quantity of chlorogenic acid which reduces as the coffee seeds are roasted. This chlorogenic acid is known to have multiple health benefits which we will discuss in detail in this article health benefits of Green Coffee.
Chlorogenic acid present in green coffee acts as the anti-oxidant, thereby controlling blood sugar levels, high blood pressure, bad cholesterol levels, Alzheimer’s disease, bacterial infections, improves metabolism and hence aids in weight loss and many more.
Health Benefits of Green Coffee
1. Weight Loss
Due to the presence of chlorogenic acid in green coffee, metabolism rate in your body increases. This restricts glucose release from the liver into the bloodstream. Thus, to compensate for the requirement of glucose, body starts melting the stored excess fat, thereby aiding in weight loss.
This cholorogenic acid also curbs your sudden cravings for unhealthy food items which actually builds up unnecessary calories in your body, thus restricting over-eating and ultimately leading to loss of weight. Further, consuming green coffee in moderate quantities on a regular basis helps in absorption of carbohydrates in the body.
The purest form of green coffee beans also help in increasing the fat melting process in your body. Green coffee is a brilliant detoxifier for your body, thus cleansing the liver and removing unnecessary fat which affects our metabolism greatly. It improves the functioning of the fat burning hormone adiponectin.
Thus, one of the most important health benefits of green coffee is weight loss in all aspects.
2. Controls Blood Sugar Levels
Green coffee beans are known for treating Type 2 Diabetes effectively. It lowers down sugar levels in our blood circulatory system. The chlorogenic acid in green coffee which is an antioxidant, plays a major role to maintain blood sugar levels in our body. Coffee, being rich in magnesium and chromium, helps the body to use insulin thereby controlling blood sugar levels in our body.
So, you, being diabetic and an avid lover of coffee can start your day with a sip of the heavenly green coffee but definitely you should keep a strict eye on the consumption level as well.
3. Controls Blood Pressure
Out of the health benefits of green coffee, another most important one is its important role in controlling high blood pressure levels. Green coffee extract directly impacts the blood vessels positively, thereby promoting better heart health.
Research shows that consuming green coffee as per prescribed dose has remarkably reduced both systolic & diastolic blood pressure levels in people having hypertension.
4. Reduces Bad Cholesterol Levels
Green coffee is known to have a positive impact on LDL cholesterol levels & triglycerides in human body while the good cholesterol HDL remains untouched. The reason behind why green coffee is good for lowering bad cholesterol when it is well known that coffee increases bad cholesterol levels in human body is that it helps in better absorption of soluble fibre which helps to fight bad cholesterol levels. But again you should have it in moderation to avail the health benefits of green coffee in totality.
5. May Attenuate Alzheimer’s Disease
Alzheimer’s disease is a chronic neurodegenerative disease that starts slowly but becomes the worst over passage of time. Alzheimer’s is caused by resistance of insulin inside human brain. 60-70% cases of dementia is also caused by Alzheimer’s disease.
Consumption of green coffee may improve diabetic conditions and decreases the risk of dementia as well. Further, it has been researched that green coffee bean extract weakens insulin resistance and thereby improves brain energy metabolism.
6. Boosts Metabolism
The presence of chlorogenic acid, also known to be an antioxidant, responsible for good metabolism in green coffee, boosts metabolism and hence the digestive system is well taken care of. The excessive release of glucose from liver into blood stream gets reduced on consumption of green coffee. This process burns the stored fat cell in our body and converts them to glucose to accomplish energy requirements. Green coffee intake increases our body’s stored fat burning capacity which in turn boosts metabolism and thereby reduces weight.
7. Has Anti-aging Properties
Green coffee beans are loaded with antioxidants (chlorogenic acid being the most dominating one) which has proved to offer excellent anti-aging properties. Chlorogenic acid helps the skin to keep hydrated for long and also helps to improve skin surface pH levels, thus aiding in anti-aging & dullness removal of the skin.
Irrespective of numerous health benefits of green coffee, it should be strictly kept in mind that ultimately it contains caffeine, excess of which is not at all good for health and hence should be consumed in limited quantities.
Frequently Asked Questions
What other names is green Coffee known by?
Few of the other names of green coffee are as follows:-
Arabica Green Coffee Beans
Extrait de Café Vert
ves de Café Vert Arabica
How does green coffee work?
Green coffee contains the stimulant caffeine which is responsible for a good weight loss. It also blusters high levels of chlorogenic acid, an antioxidant which, as per the researchers, may aid in weight loss by decreasing fat and glucose absorption in the gut and also lowers insulin levels to improve metabolic function.
What is Green Coffee?
Green coffee is made from coffee beans which are unroasted and raw and tastes completely different from regular coffee due to its milder and ‘herbal’ flavour. Green coffee extract may b used as a diet supplement, but its whole beans can also be used to make a super yummy cup of hot beverage.
How much green coffee should I take?
One can drink on an average of 3 – 4 cups of green coffee per day. But consuming more than that is sure to affect your health negatively as ultimately green coffee also has caffeine in it. However, if you are suffering from some specific health issue, it is always advisable to get your physician’s comments on this.
What Are Green Coffee Beans?
Coffea is a breed of flowering plants. Coffea species are shrubs or small trees present in the tropical and southern Africa and tropical Asia. The seeds of some species, called coffee beans, are used to make hot or cold beverages. The coffee beans are unroasted and conains high contents of chlorogenic acid.
What is Green Coffee Bean Extract?
Green coffee bean extract comes from coffee beans that are not roasted.
Can a cup of green Coffee Help You Lose Weight?
The chlorogenic acid in the coffee acts as an antioxidant, which helps in weight loss, controls high blood pressure and also maintains the blood sugar levels.
What does green coffee taste like?
As Green coffee is the unroasted form of coffee, it will never taste like that of regular coffee. However, due to its least exposure to chemicals, it has a milder and more herbal taste, much like that of green tea.